Lets get Spicy

by Abel Prasad Tuesday nights are best spent with the ones we love and care about. When they can’t be with you the next best thing is old school family meals. Growing up in an Indian-Fijian household every night wasn’t the same when it came to dinner. My mother Dr. U Prasad worked hard Monday

Monday Night = Vegan Night

Going Vegan can often be hard. I love my meat but trying to go Vegan three times a week has helped with my gut health. I noticed so many things since starting to eat healthy.