When you wake do you hear the noise that guides you? It’s the morning talk that inspires you to do good things. Start by waking up that’s the first step and then look at the positive energy around you. It will guide you throughout the day.
Self Love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-love shows that it is associated with: Less anxiety and depression. More optimism. Better recovery from stress. Better adherence to healthy behaviour changes, such as exercise or diet.Continue reading “Nothing wrong with Self Love.”