Nothing wrong with Self Love.

Self Love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-love shows that it is associated with: Less anxiety and depression. More optimism. Better recovery from stress. Better adherence to healthy behaviour changes, such as exercise or diet.Continue reading “Nothing wrong with Self Love.”

Quote me

Many people will say if you surround yourself with people who are successful, forward-moving, who are positive, who are focused on producing results, who support you, it will challenge one to be more and do more and share more. They also say if you can surround yourself with people who will never let you settleContinue reading “Quote me”

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