Why you can’t sleep!

If you struggle to get a decent kip each night, you’re not alone. As many as 45 per cent of Australians struggle to get quality shut eye at night, and it can lead to low productivity, damage to mental health and unsafe behaviour — such as driving while tired. Those unlucky enough to battle with … Continue reading Why you can’t sleep!

Bipolar Disorder

I was surprised by the number of people who didn't know what bipolar was. One person advised me it was a homosexual polar bear. I thought he was joking but he was serious. So what is Bipolar Disorder? Bipolar disorder is a chronic mental health condition with strong changes in mood and energy. One in … Continue reading Bipolar Disorder