The heart

My heart isn’t whole and it never will be. I’m broken and I can’t be fixed. Broken open and left alone. Abel Prasad

Arabic Breakfast cooked by Abel Prasad

  INGREDIENTS 1 large eggplant 1 tablespoon olive oil 2 tablespoons mint leaves, chopped, plus extra leaves to garnish 200g fresh low-fat ricotta 4 eggs 6 baby roma tomatoes, halved 2 small Lebanese cucumbers, halved lengthways 1/2 cup (about 80g) mixed olives 1 tablespoon zaatar or sumac (see Notes) 100g low-fat feta, crumbled 2 tablespoons

No Time for Brekkie – Abel Prasad

I never have time for breakfast and with my latest diet I decided to jump onto taste.com. I wanted a something that would fill me up and also be easy to eat. So I decided a smoothie was in need. This smoothie is my go too and to be honest its bloody good. INGREDIENTS 1/3

Roo with Raspberry Glaze – Abel Prasad

Seared kangaroo with raspberry glaze 0:10 Prep 0:15 Cook 4 Servings Capable cooks INGREDIENTS  600g Baby Coliban (Chat) potatoes (see note), halved  4 (about 125g each) kangaroo fillets  Olive oil spray  2 French shallots, finely chopped  80ml (1/3 cup) Massel salt reduced chicken style liquid stock  1 1/2 tablespoons raspberry jam  1 1/2 tablespoons red wine vinegar  60g

‘No noodle’ chow mein

This noodle-free chicken Chinese chow mein is a quick and easy stir-fry perfect for those weeknights when you’re short on time or energy, or both