Fire and Ice Gala – Abel Prasad

Hundreds show their support for mental heath at the inaugural Fire & Ice Gala

Advertisements

Being a Father

  No one has to tell you that when you become a dad, your life is forever changed. In the months leading up to my your birth, I politely smiled and nodded as well-meaning people kept trying to prepare me for fatherhood by telling me the same tired cliches: "Say goodbye to your social life!" … Continue reading Being a Father

Nothing wrong with Self Love.

Self Love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-love shows that it is associated with: Less anxiety and depression. More optimism. Better recovery from stress. Better adherence to healthy behaviour changes, such as exercise or diet. … Continue reading Nothing wrong with Self Love.