My heart isn't whole and it never will be. I'm broken and I can't be fixed. Broken open and left alone. Abel Prasad
I never have time for breakfast and with my latest diet I decided to jump onto taste.com. I wanted a something that would fill me up and also be easy to eat. So I decided a smoothie was in need. This smoothie is my go too and to be honest its bloody good. INGREDIENTS 1/3 … Continue reading No Time for Brekkie – Abel Prasad
staying in shape may be hard, however it’s something that everyone need to do to make certain their fitness. but, you don’t need to join a gymnasium or run 5 kilometers each day. regular walks can be sufficient to improve your health and preserve you suit. the fitness advantages of strolling often are numerous. … Continue reading 8 Things That Happen to Your Body If You Walk Every Day – Abel Prasad
Self Love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-love shows that it is associated with: Less anxiety and depression. More optimism. Better recovery from stress. Better adherence to healthy behaviour changes, such as exercise or diet. … Continue reading Nothing wrong with Self Love.
This article originally appeared on Whimn and written by Holly Beilin Swerve the added sugar. Image: Instagram/@jenhawkins_ Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of Australia. In fact, in our effort to listen to doctors' orders to consume less fat and less … Continue reading Get Rid of Sugar