Loyalty

Loyalty https://lonelyblueboy.wordpress.com/2019/04/29/loyalty-2/ — Read on lonelyblueboy.wordpress.com/2019/04/29/loyalty-2/

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8 Things That Happen to Your Body If You Walk Every Day – Abel Prasad

  staying in shape may be hard, however it’s something that everyone need to do to make certain their fitness. but, you don’t need to join a gymnasium or run 5 kilometers each day. regular walks can be sufficient to improve your health and preserve you suit. the fitness advantages of strolling often are numerous. … Continue reading 8 Things That Happen to Your Body If You Walk Every Day – Abel Prasad

Nothing wrong with Self Love.

Self Love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-love shows that it is associated with: Less anxiety and depression. More optimism. Better recovery from stress. Better adherence to healthy behaviour changes, such as exercise or diet. … Continue reading Nothing wrong with Self Love.

Get Rid of Sugar

This article originally appeared on Whimn and written by Holly Beilin Swerve the added sugar. Image: Instagram/@jenhawkins_ Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of Australia. In fact, in our effort to listen to doctors' orders to consume less fat and less … Continue reading Get Rid of Sugar

A Healthy Me.

I've been sick for the last few days and been told to cut down on the amount of junk food I eat and start eating healthier. There are a few reasons why one might want to start to eat healthier but these are the main three. To provide the necessary nutrients that your body needs … Continue reading A Healthy Me.