Nothing wrong with Self Love.

Self Love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-love shows that it is associated with: Less anxiety and depression. More optimism. Better recovery from stress. Better adherence to healthy behaviour changes, such as exercise or diet. … Continue reading Nothing wrong with Self Love.

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Being Proud

Being proud of yourself when you have come out of prison is a hard thing to do. There will be people who don't believe you have been rehabilitated or believe you should still be in jail. When we are released from what I can only call hell is a scary thing. You walk out of … Continue reading Being Proud

Depression

So let's talk about depression a somewhat taboo conversation. Its true I have suffered depression and I never really spoke about it. The purpose of this blog is for people to understand who I am and what I have done to help myself get back on the right path. Here are some facts about depression … Continue reading Depression

Get Rid of Sugar

This article originally appeared on Whimn and written by Holly Beilin Swerve the added sugar. Image: Instagram/@jenhawkins_ Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of Australia. In fact, in our effort to listen to doctors' orders to consume less fat and less … Continue reading Get Rid of Sugar