My heart isn't whole and it never will be. I'm broken and I can't be fixed. Broken open and left alone. Abel Prasad
Let us take time today to pray for the people who suffer, the people who think that they are not enough. It's a deep dark world we live in, we are no longer innocent. Blood is on all our hands no matter what. We need to standup and speak up for people who can't. We … Continue reading Let us take time today
#bullying and #mentalhealth of our children is becoming a big issue. As an adult and ex-prisoner I still get bullied by my haters. Read my latest #blog post on what you can do to help.
I learnt a very important lesson recently and that's not to worry about what others have to say about you. I was walking down the street a few days ago and a random person came up to me and had a go at me for being out of prison. I was feeling depressed and down … Continue reading Who cares what others think
Self Love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-love shows that it is associated with: Less anxiety and depression. More optimism. Better recovery from stress. Better adherence to healthy behaviour changes, such as exercise or diet. … Continue reading Nothing wrong with Self Love.