Who are we really?

Are we the people we make believe we are? Are we pretending to be something we are not? We like people's post on Facebook and these people we might not know. We follow people on Instagram who use filters and change their look for greater followers. My question is who are we really?

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Nothing wrong with Self Love.

Self Love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-love shows that it is associated with: Less anxiety and depression. More optimism. Better recovery from stress. Better adherence to healthy behaviour changes, such as exercise or diet. … Continue reading Nothing wrong with Self Love.

Being Proud

Being proud of yourself when you have come out of prison is a hard thing to do. There will be people who don't believe you have been rehabilitated or believe you should still be in jail. When we are released from what I can only call hell is a scary thing. You walk out of … Continue reading Being Proud

Depression

So let's talk about depression a somewhat taboo conversation. Its true I have suffered depression and I never really spoke about it. The purpose of this blog is for people to understand who I am and what I have done to help myself get back on the right path. Here are some facts about depression … Continue reading Depression

Get Rid of Sugar

This article originally appeared on Whimn and written by Holly Beilin Swerve the added sugar. Image: Instagram/@jenhawkins_ Far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of Australia. In fact, in our effort to listen to doctors' orders to consume less fat and less … Continue reading Get Rid of Sugar