There is a correlation between coffee drinkers and a reduced risk of dementia.

By Abel Kalpinand Prasad Adelaide, South Australia   For years Scientists have claimed the benefit of coffee for our health. I'm not talking about a double shot, full fat, double whip, coconut sprinkle coffee but a plain long black. Last year it was found that drinking three cups of the stuff was good for your … Continue reading There is a correlation between coffee drinkers and a reduced risk of dementia.

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Get Rid of Sugar

This article originally appeared on Whimn and written by Holly Beilin Swerve the added sugar. Image: Instagram/@jenhawkins_ Far more loathed than fat or cholesterol these days,¬†sugar¬†has become public enemy No. 1 when it comes to the health of Australia. In fact, in our effort to listen to doctors' orders to consume less fat and less … Continue reading Get Rid of Sugar