‘No noodle’ chow mein

This noodle-free chicken Chinese chow mein is a quick and easy stir-fry perfect for those weeknights when you’re short on time or energy, or both

Believe in yourself

Believe in yourself is the first step to becoming a better you.

Being a Father

  No one has to tell you that when you become a dad, your life is forever changed. In the months leading up to my your birth, I politely smiled and nodded as well-meaning people kept trying to prepare me for fatherhood by telling me the same tired cliches: “Say goodbye to your social life!”

Who cares what others think

I learnt a very important lesson recently and that’s not to worry about what others have to say about you. I was walking down the street a few days ago and a random person came up to me and had a go at me for being out of prison. I was feeling depressed and down

Quote of the day (Monday)

Positive quotes have always made me get work that little bit harder.

Breakfast couscous with fruit and yoghurt

I never thought I could bring couscous into my breakfast repertoire but Taste has done it again. Try something different and serve this delicious breakfast couscous with baked fruit and fresh yoghurt. METHOD Step 1 Preheat oven to 180C. Line a baking tray with baking paper. Combine the rhubarb, pear, sugar and 1 tablespoon of

One-pot healthy Mexican beef mince

I needed a quick and healthy lunch option today so I made this with a little help from taste.com.au This quick and easy Mexican rice, capsicum and healthy beef mince dish topped with sour cream and avocado is the perfect weeknight dinner or lunch. INGREDIENTS 2 teaspoons extra virgin olive oil 1 red onion, halved,

Future Wife

To my future wife, I don’t know who you are, where you are, or what you’re doing, but I just want to say that I love you. There are no words I could say, in any language, no picture I could send, no song I could sing to really make you understand just how much

Instagram booty

There is an article I read on news.com by Vanessa Brown about fitness blogger and model Anna Victoria. This isn’t the full article but it opens up a very serious issue facing many young women. Hopefully, you read it and understand what the real truth is. FITNESS model and blogger Anna Victoria is known for

Criminal Justice System in South Australia – Abel Prasad

There has been so much talk about the criminal justice system and with the State Election coming up in South Australia I wanted to share some insight into the whole prison system. People are aware that in 2015 I was arrested and charged with a crime in which I can was guilty of. Prison isn’t