Who am I?

Who is Abel Prasad?

Who are we really?

Are we the people we make believe we are? Are we pretending to be something we are not? We like people's post on Facebook and these people we might not know. We follow people on Instagram who use filters and change their look for greater followers. My question is who are we really?

Nothing wrong with Self Love.

Self Love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-love shows that it is associated with: Less anxiety and depression. More optimism. Better recovery from stress. Better adherence to healthy behaviour changes, such as exercise or diet. … Continue reading Nothing wrong with Self Love.

Bipolar Disorder

I was surprised by the number of people who didn't know what bipolar was. One person advised me it was a homosexual polar bear. I thought he was joking but he was serious. So what is Bipolar Disorder? Bipolar disorder is a chronic mental health condition with strong changes in mood and energy. One in … Continue reading Bipolar Disorder

Depression

So let's talk about depression a somewhat taboo conversation. Its true I have suffered depression and I never really spoke about it. The purpose of this blog is for people to understand who I am and what I have done to help myself get back on the right path. Here are some facts about depression … Continue reading Depression

Anxiety

  The Dark Path by Abel Prasad I try to hide you in the shadows, I am afraid of everything and everyone, I start to analysis everything, Overthinking makes me stop living, I don't want to survive anymore, But I tend to see nothing apart from a light, When I walk into the light it … Continue reading Anxiety