The heart

My heart isn't whole and it never will be. I'm broken and I can't be fixed. Broken open and left alone. Abel Prasad

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Nothing wrong with Self Love.

Self Love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make, or every time someone does better than you. Research on self-love shows that it is associated with: Less anxiety and depression. More optimism. Better recovery from stress. Better adherence to healthy behaviour changes, such as exercise or diet. … Continue reading Nothing wrong with Self Love.

Bipolar Disorder

I was surprised by the number of people who didn't know what bipolar was. One person advised me it was a homosexual polar bear. I thought he was joking but he was serious. So what is Bipolar Disorder? Bipolar disorder is a chronic mental health condition with strong changes in mood and energy. One in … Continue reading Bipolar Disorder