On a low-carb diet? Bored with pasta and rice? Mix up your midweek meal repertoire with these quick yet satisfying recipe ideas that take 30 minutes or fewer.
This noodle-free chicken Chinese chow mein is a quick and easy stir-fry perfect for those weeknights when you’re short on time or energy, or both.
3 medium carrots, peeled2 garlic cloves, crushed2cm piece fresh ginger, peeled, finely grated1/3 cup oyster sauce1/2 teaspoon ground white pepper1/4 cup natural sliced almonds2 teaspoons sesame seeds2 tablespoons rice bran oil400g chicken breast fillet, sliced1 brown onion, cut into thin wedges300g broccoli, cut into florets1/4 green cabbage, shredded1/2 cup bean sprouts, trimmed